Phillip Brazel 5x1000m/2:00r row
5,000
Meters
18:20.0
Time
1:50.0
Pace
370
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 26:20.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 117 |
June 29, 2026 06:58:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 5,000 | 1:50.0 | 263 | 1210 | 26 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 26 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 26 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 26 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1207 | 27 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 28 | |
| r452 |
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Workout Graph
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