Phillip Brazel v3:00/r...6 row
2,096
Meters
10:00.0
Time
2:23.1
Pace
122
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,096 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 115 |
July 07, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096 | 2:23.1 | 119 | 732 | 23 | 116 |
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 20 | 86 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 22 | 95 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | 114 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 24 | 125 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 134 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 146 |
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Workout Graph
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