Phillip Brazel v5:00/r...16 BikeErg
8,695
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
121
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,789 |
| Overall Time | 21:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 58 |
| Revolution Count | 1171 |
| Power/kg | 1.64 |
| Drag Factor | 145 |
July 10, 2026 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,695 | 2:18.0 | 133 | 753 | 58 | 121 | |
| 5:00.0 | 1,829 | 2:44.0 | 79 | 564 | 49 | 85 | |
| 5:00.0 | 2,046 | 2:26.6 | 111 | 672 | 55 | 99 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 58 | 100 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 60 | 111 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 62 | 112 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 66 | 122 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 69 | 126 | |
| r: 1:00 | 94 | ||||||
| 0:40.0 | 331 | 2:00.8 | 198 | 900 | 68 | 118 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 75 | 132 | |
| 0:40.0 | 330 | 2:01.2 | 197 | 900 | 68 | 130 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 75 | 136 | |
| 0:40.0 | 324 | 2:03.4 | 186 | 900 | 66 | 132 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 75 | 140 | |
| 0:40.0 | 308 | 2:09.8 | 160 | 810 | 63 | 132 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 81 | 142 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 60 | 125 | |
| r94 |
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Workout Graph
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