Phillip Brazel v3:00/r...6 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
126
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,130 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 118 |
July 15, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 756 | 23 | 116 |
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 20 | 91 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 22 | 99 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 24 | 115 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 120 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 134 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.