Phillip Brazel v3:00/r...6 BikeErg
4,225
Meters
10:00.0
Time
2:22.0
Pace
121
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,225 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 58 |
| Revolution Count | 585 |
| Power/kg | 1.51 |
| Drag Factor | 129 |
July 27, 2026 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,225 | 2:22.0 | 122 | 726 | 58 | 116 |
| 3:00.0 | 1,035 | 2:53.9 | 67 | 520 | 48 | 93 |
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 56 | 100 |
| 2:00.0 | 899 | 2:13.4 | 147 | 780 | 62 | 113 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 65 | 121 |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 69 | 132 |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 72 | 138 |
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Workout Graph
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