Phillip Brazel v15:00/1:00r...3 BikeErg
22,585
Meters
45:00.0
Time
1:59.5
Pace
753
Calories
155
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 22,798 |
| Overall Time | 47:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 70 |
| Revolution Count | 3168 |
| Power/kg | 2.53 |
| Drag Factor | 123 |
July 27, 2026 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,585 | 1:59.5 | 205 | 1004 | 70 | 155 | |
| 15:00.0 | 7,516 | 1:59.7 | 204 | 1000 | 70 | 149 | |
| r: 1:00 | 145 | ||||||
| 15:00.0 | 7,517 | 1:59.7 | 204 | 1000 | 70 | 155 | |
| r: 1:00 | 68 | ||||||
| 15:00.0 | 7,553 | 1:59.1 | 207 | 1012 | 71 | 162 | |
| r213 |
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Workout Graph
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