Phillip Brazel v3:00/r...6 row
2,128
Meters
10:00.0
Time
2:20.9
Pace
125
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,128 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 118 |
July 30, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,128 | 2:20.9 | 125 | 750 | 24 | 118 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 21 | 90 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 23 | 98 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 25 | 117 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 124 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 139 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 141 |
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Workout Graph
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