Phillip Brazel v5:00/r...16 row
4,288
Meters
20:00.0
Time
2:19.9
Pace
249
Calories
128
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 21:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 121 |
July 31, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 747 | 24 | 128 | |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 21 | 94 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 23 | 104 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 112 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 117 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 123 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 131 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 131 | |
| r: 1:00 | 51 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 24 | 122 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 132 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 26 | 136 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 140 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 26 | 137 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 143 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | 140 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 152 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 136 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.