Phillip Brazel v1611m/2:00r...3 row
2,383
Meters
8:31.7
Time
1:47.3
Pace
182
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,541 |
| Overall Time | 10:51.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 120 |
July 31, 2026 06:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.7 | 2,383 | 1:47.3 | 283 | 1280 | 29 | |
| 5:46.2 | 1,611 | 1:47.4 | 282 | 1279 | 29 | |
| r: 2:00 | 133 | |||||
| 2:10.6 | 611 | 1:46.8 | 287 | 1295 | 29 | |
| r: 0:20 | 25 | |||||
| 0:34.9 | 161 | 1:48.3 | 275 | 1237 | 33 | |
| r158 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA