Phillip Brazel v1:00/r...16 row
3,086
Meters
12:40.0
Time
2:03.1
Pace
208
Calories
125
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 14:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 123 |
August 06, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,086 | 2:03.1 | 187 | 985 | 26 | 125 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 900 | 22 | 117 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 32 | 126 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 111 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 104 | |
| 1:30.0 | 309 | 2:25.6 | 113 | 720 | 23 | 133 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 143 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 141 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 127 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 33 | 149 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 137 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 128 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 105 | |
| r: 1:00 | 50 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 129 | |
| 0:50.0 | 231 | 1:48.2 | 276 | 1224 | 30 | 113 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 103 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 540 | 17 | 142 | |
| r126 |
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Workout Graph
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