Phillip Brazel v10:00/0:45r...2 BikeErg
14,790
Meters
30:00.0
Time
2:01.7
Pace
489
Calories
141
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 15,023 |
| Overall Time | 33:15.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 69 |
| Revolution Count | 2079 |
| Power/kg | 2.4 |
| Drag Factor | 123 |
August 10, 2026 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,790 | 2:01.7 | 194 | 978 | 69 | 141 | |
| 10:00.0 | 4,399 | 2:16.3 | 138 | 774 | 62 | 127 | |
| r: 0:45 | 108 | ||||||
| 20:00.0 | 10,390 | 1:55.4 | 227 | 1080 | 73 | 156 | |
| r: 2:30 | 125 | ||||||
| r233 |
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Workout Graph
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