Phillip Brazel v3:00/r...6 BikeErg
4,169
Meters
10:00.0
Time
2:23.9
Pace
118
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,169 |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 58 |
| Revolution Count | 581 |
| Power/kg | 1.44 |
| Drag Factor | 124 |
August 17, 2026 05:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,169 | 2:23.9 | 117 | 708 | 58 | 111 |
| 3:00.0 | 1,033 | 2:54.2 | 66 | 520 | 48 | 90 |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 56 | 103 |
| 2:00.0 | 898 | 2:13.6 | 147 | 780 | 63 | 111 |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 66 | 115 |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 67 | 121 |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 67 | 130 |
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Workout Graph
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