Phillip Brazel v5:00/r...16 row
4,036
Meters
20:00.0
Time
2:28.6
Pace
238
Calories
123
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 122 |
August 20, 2026 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,036 | 2:28.6 | 107 | 714 | 22 | 123 | |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 21 | 95 | |
| 5:00.0 | 736 | 3:23.8 | 41 | 480 | 17 | 83 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 99 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 106 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 116 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 123 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 135 | |
| r: 1:00 | 51 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 26 | 119 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 128 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 26 | 134 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 141 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 26 | 136 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 142 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 26 | 139 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 147 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 138 | |
| r51 |
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Workout Graph
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