Phillip Brazel v5:00/r...16 row
4,320
Meters
20:00.0
Time
2:18.8
Pace
252
Calories
125
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 121 |
August 21, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 756 | 23 | 125 | |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 20 | 95 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 23 | 107 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 111 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 115 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 120 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 129 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 130 | |
| r: 1:00 | 75 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 26 | 118 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 126 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 26 | 132 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 137 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | 135 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 141 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 26 | 138 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 144 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 131 | |
| r75 |
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Workout Graph
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