Phillip Brazel v3:00/r...6 row
1,340
Meters
10:00.0
Time
3:43.8
Pace
77
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,340 |
| Overall Time | 10:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 14 |
| Stroke Count | 222 |
| Drag Factor | 118 |
August 24, 2026 05:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,340 | 3:43.8 | 31 | 462 | 14 | 93 |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 20 | 91 |
| 2:00.0 | 366 | 2:43.9 | 79 | 600 | 20 | 101 |
| 0 | 70 | |||||
| 0 | 83 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 720 | 19 | 105 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 130 |
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Workout Graph
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