Phillip Brazel v10:00/0:45r...3 BikeErg
19,961
Meters
40:04.2
Time
2:00.4
Pace
663
Calories
145
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 20,154 |
| Overall Time | 44:49.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 69 |
| Revolution Count | 2792 |
| Power/kg | 2.47 |
| Drag Factor | 128 |
August 24, 2026 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:04.2 | 19,961 | 2:00.4 | 200 | 992 | 69 | 145 | |
| 10:00.0 | 4,545 | 2:12.0 | 152 | 822 | 63 | 128 | |
| r: 0:45 | 75 | ||||||
| 20:00.0 | 10,362 | 1:55.8 | 225 | 1074 | 72 | 157 | |
| r: 2:30 | 118 | ||||||
| 10:04.2 | 5,055 | 1:59.5 | 205 | 1000 | 71 | 152 | |
| r193 |
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Workout Graph
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