Phillip Brazel v5:00/r...16 row
4,352
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
148
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 120 |
September 14, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 753 | 22 | 148 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 20 | 108 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 125 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 137 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | 140 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | 146 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 154 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 157 | |
| r: 1:00 | 23 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 24 | 145 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 152 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 24 | 155 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 158 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 24 | 156 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 159 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 24 | 158 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 163 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 157 | |
| r23 |
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Workout Graph
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