Phillip Brazel v3:00/r...6 row
2,126
Meters
10:00.0
Time
2:21.1
Pace
124
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,126 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 123 |
September 23, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,126 | 2:21.1 | 125 | 744 | 22 | 130 |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 20 | 105 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 116 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | 131 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 136 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 150 |
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Workout Graph
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