Phillip Brazel v3:00/r...6 row
2,149
Meters
10:00.0
Time
2:19.5
Pace
125
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,149 |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 118 |
September 29, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,149 | 2:19.5 | 129 | 750 | 22 | 128 |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 20 | 103 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 22 | 107 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | 129 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 138 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 151 |
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Workout Graph
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