Phillip Brazel v3:00/r...6 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
136
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,257 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 119 |
October 01, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 816 | 24 | 144 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 22 | 128 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 135 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 143 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 149 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 152 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 158 |
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Workout Graph
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