Phillip Brazel v1000m/1:00r...15 row
4,473
Meters
20:03.5
Time
2:14.5
Pace
274
Calories
159
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 22:03.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 119 |
October 01, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,473 | 2:14.5 | 144 | 819 | 23 | 159 | |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 687 | 21 | 148 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 153 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 162 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 157 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 165 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 160 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 165 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 160 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 164 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 160 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 164 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | 158 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 162 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 19 | 155 | |
| r: 1:00 | 79 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 23 | 153 | |
| r305 |
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Workout Graph
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