Phillip Brazel 13:38 row
3,013m
Meters
13:38.4
Time
2:15.8
Pace
177
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 121 |
March 21, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.4 | 3,013m | 2:15.8 | 140 | 780 | 20 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 13:38.4 | 753m | 2:25.0 | 115 | 694 | 18 |
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Workout Graph
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slow 3km after quick 500m