Phillip Brazel 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
330
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 116 |
March 22, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 157 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | 148 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 25 | 151 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 25 | 161 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 24 | 160 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 | 166 |
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Workout Graph
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First 5km on concept 2