Phillip Brazel 30:06 row
6,546m
Meters
30:06.4
Time
2:17.9
Pace
387
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 132 |
March 27, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,546m | 2:17.9 | 133 | 758 | 20 | 126 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 18 | 93 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 104 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 126 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 147 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 128 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 144 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 143 |
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Workout Graph
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5min 18SPM, 5MIN 20SPM, 4MIN 22SPM, 3MIN 24SPM, 2MIN 26SPM, 1 MIN 28SPM, 4 MIN 30SPM