Phillip Brazel 6x500m/1:00r row
3,000m
Meters
11:08.3
Time
1:51.3
Pace
215
Calories
149
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 17:08.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 132 |
March 28, 2023 05:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 3,000m | 1:51.3 | 253 | 1171 | 27 | 149 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 139 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | 145 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 150 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 152 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 152 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 156 |
| r703m |
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Workout Graph
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