Phillip Brazel 500m row
500m
Meters
1:40.0
Time
1:40.0
Pace
39
Calories
154
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 124 |
April 02, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 154 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 138 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 35 | 155 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 33 | 161 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 35 | 160 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 34 | 159 |
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Workout Graph
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after some intervals. damper 5.5 might try with a 4 next time and see if it improves.