Phillip Brazel 17:45 row
4,000m
Meters
17:45.7
Time
2:13.2
Pace
239
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 105 |
April 06, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.7 | 4,000m | 2:13.2 | 148 | 809 | 23 | 136 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 142 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 131 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 130 |
| 17:45.7 | 601m | 2:17.8 | 134 | 759 | 21 | 141 |
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Workout Graph
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