Phillip Brazel 5x1:00/0:30r row
1,376m
Meters
5:00.0
Time
1:49.0
Pace
99
Calories
151
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,533m |
| Overall Time | 7:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 106 |
May 01, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 29 | 151 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 137 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 158 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 160 |
| r157m |
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Workout Graph
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