Phillip Brazel 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
335
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 106 |
May 04, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 335 | 25 | 156 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 28 | 136 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 25 | 142 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 33 | 24 | 147 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 24 | 155 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 24 | 157 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 33 | 25 | 159 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1054 | 34 | 26 | 165 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 26 | 166 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1081 | 34 | 28 | 169 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 36 | 29 | 173 |
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Workout Graph
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