Phillip Brazel 5000m BikeErg
5,000m
Meters
11:02.7
Time
2:12.5
Pace
149
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 72 |
| Revolution Count | 799 |
| Power/kg | 1.85 |
| Drag Factor | 83 |
May 05, 2023 06:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:02.7 | 5,000m | 2:12.5 | 150 | 817 | 72 | 115 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 67 | 109 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 73 | 116 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 74 | 114 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 76 | 118 |
| 2:11.0 | 5,000m | 2:11.0 | 156 | 835 | 73 | 118 |
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Workout Graph
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