Phillip Brazel 6x0:50/0:40r row
1,430m
Meters
5:00.0
Time
1:44.8
Pace
108
Calories
148
Heart Rate
Rest Distance | 168m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,598m |
Overall Time | 9:00.0 |
Average Watts | 303 |
---|---|
Calories Per Hour | 1343 |
Stroke Rate | 31 |
Stroke Count | 159 |
Drag Factor | 106 |
May 09, 2023 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 31 | 148 |
0:50.0 | 236m | 1:45.9 | 294 | 1313 | 35 | 138 |
0:50.0 | 238m | 1:45.0 | 302 | 1339 | 31 | 145 |
0:50.0 | 240m | 1:44.1 | 310 | 1365 | 31 | 149 |
0:50.0 | 238m | 1:45.0 | 302 | 1339 | 31 | 151 |
0:50.0 | 239m | 1:44.6 | 306 | 1352 | 31 | 151 |
0:50.0 | 238m | 1:45.0 | 302 | 1339 | 31 | 154 |
r168m |
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Workout Graph
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