Phillip Brazel 6x0:50/0:40r row
1,430m
Meters
5:00.0
Time
1:44.8
Pace
109
Calories
156
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 9:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 106 |
May 09, 2023 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 32 | 156 |
| 0:50.0 | 241m | 1:43.7 | 314 | 1379 | 34 | 147 |
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 32 | 156 |
| 0:50.0 | 240m | 1:44.1 | 310 | 1365 | 32 | 158 |
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 31 | 157 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 31 | 158 |
| 0:50.0 | 239m | 1:44.6 | 306 | 1352 | 34 | 161 |
| r179m |
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Workout Graph
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:50/:40r