Phillip Brazel 3000m BikeErg
3,000m
Meters
9:13.9
Time
3:04.6
Pace
75
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 46 |
| Revolution Count | 429 |
| Power/kg | 0.69 |
| Drag Factor | 116 |
May 09, 2023 06:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.9 | 3,000m | 3:04.6 | 56 | 491 | 46 | 107 |
| 3:15.8 | 1,000m | 3:15.8 | 47 | 460 | 44 | 109 |
| 3:02.8 | 2,000m | 3:02.8 | 57 | 497 | 47 | 106 |
| 2:55.3 | 3,000m | 2:55.3 | 65 | 523 | 49 | 106 |
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