Phillip Brazel 12000m row
12,000m
Meters
53:57.6
Time
2:14.9
Pace
711
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1270 |
| Drag Factor | 96 |
May 13, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.6 | 12,000m | 2:14.9 | 143 | 790 | 23 | 130 |
| 11:07.9 | 2,400m | 2:19.1 | 130 | 747 | 23 | 117 |
| 11:14.6 | 4,800m | 2:20.5 | 126 | 733 | 23 | 117 |
| 11:02.2 | 7,200m | 2:17.9 | 133 | 758 | 23 | 129 |
| 10:35.2 | 9,600m | 2:12.3 | 151 | 819 | 24 | 134 |
| 9:57.8 | 12,000m | 2:04.5 | 181 | 923 | 26 | 154 |
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Workout Graph
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