Phillip Brazel 3000m BikeErg
3,000m
Meters
8:50.8
Time
2:56.9
Pace
76
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 48 |
| Revolution Count | 428 |
| Power/kg | 0.78 |
| Drag Factor | 117 |
May 15, 2023 06:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.8 | 3,000m | 2:56.9 | 63 | 517 | 48 | 105 |
| 3:22.8 | 1,000m | 3:22.8 | 42 | 444 | 42 | 103 |
| 2:50.0 | 2,000m | 2:50.0 | 71 | 545 | 50 | 109 |
| 2:38.0 | 3,000m | 2:38.0 | 89 | 605 | 54 | 105 |
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