Phillip Brazel 8x500m/2:00r row
4,000m
Meters
14:27.9
Time
1:48.4
Pace
295
Calories
149
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 30:27.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 124 |
May 16, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 4,000m | 1:48.4 | 274 | 1243 | 28 | 149 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 135 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 142 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 147 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 149 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 152 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 155 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 156 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 160 |
| r519m |
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Workout Graph
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8 X 500m