Phillip Brazel 10x0:30/1:30r row
1,511m
Meters
5:00.0
Time
1:39.2
Pace
123
Calories
136
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 136 |
May 18, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,511m | 1:39.2 | 358 | 1531 | 32 | 136 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 94 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 135 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 137 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 139 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 144 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 144 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 142 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 145 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 144 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 142 |
| r813m |
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Workout Graph
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The 30 X 90 X repeat 20