Phillip Brazel 4500m row
4,500m
Meters
22:45.5
Time
2:31.7
Pace
244
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 123 |
May 20, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 4,500m | 2:31.7 | 100 | 644 | 20 | 115 |
| 4:46.5 | 900m | 2:39.1 | 87 | 598 | 20 | 116 |
| 4:42.8 | 1,800m | 2:37.1 | 90 | 610 | 21 | 114 |
| 4:32.5 | 2,700m | 2:31.3 | 101 | 647 | 20 | 119 |
| 4:20.8 | 3,600m | 2:24.8 | 115 | 696 | 21 | 112 |
| 4:22.8 | 4,500m | 2:26.0 | 112 | 687 | 21 | 115 |
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Workout Graph
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