Phillip Brazel 30000m BikeErg
30,000m
Meters
1:16:12.4
Time
2:32.4
Pace
811
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 55 |
| Revolution Count | 4246 |
| Power/kg | 1.22 |
| Drag Factor | 120 |
May 21, 2023 15:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:12.4 | 30,000m | 2:32.4 | 99 | 640 | 55 | 106 |
| 15:01.2 | 6,000m | 2:30.2 | 103 | 655 | 57 | 108 |
| 15:21.0 | 12,000m | 2:33.5 | 97 | 633 | 55 | 108 |
| 15:09.0 | 18,000m | 2:31.5 | 101 | 646 | 56 | 105 |
| 15:16.5 | 24,000m | 2:32.7 | 98 | 637 | 56 | 106 |
| 15:24.7 | 30,000m | 2:34.1 | 96 | 629 | 55 | 103 |
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Workout Graph
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30km Heart Condition