Phillip Brazel 8x500m/2:00r row
4,000m
Meters
14:24.6
Time
1:48.0
Pace
299
Calories
146
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 30:24.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 113 |
May 24, 2023 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 4,000m | 1:48.0 | 277 | 1254 | 26 | 146 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 138 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 141 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 144 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 146 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 148 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 149 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 152 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 157 |
| r863m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 X 500m