Phillip Brazel 3000m BikeErg
3,000m
Meters
8:44.5
Time
2:54.8
Pace
75
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 49 |
| Revolution Count | 430 |
| Power/kg | 0.8 |
| Drag Factor | 115 |
May 24, 2023 06:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.5 | 3,000m | 2:54.8 | 65 | 525 | 49 | 105 |
| 2:54.5 | 1,000m | 2:54.5 | 66 | 526 | 49 | 107 |
| 2:58.7 | 2,000m | 2:58.7 | 61 | 511 | 48 | 102 |
| 2:51.3 | 3,000m | 2:51.3 | 70 | 539 | 50 | 107 |
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Workout Graph
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3k warm up/down