Phillip Brazel 10:00 row
1,227m
Meters
10:00.0
Time
4:04.4
Pace
62
Calories
103
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 121 |
May 27, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,227m | 4:04.4 | 24 | 382 | 16 | 103 |
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 16 | 108 |
| 4:00.0 | 257m | 3:53.4 | 28 | 394 | 17 | 107 |
| 6:00.0 | 234m | 4:16.4 | 21 | 371 | 16 | 101 |
| 8:00.0 | 219m | 4:33.9 | 17 | 358 | 15 | 101 |
| 10:00.0 | 254m | 3:56.2 | 27 | 391 | 17 | 98 |
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10 minute Warm Down