Phillip Brazel 4x1:00/1:00r row
1,172m
Meters
4:00.0
Time
1:42.3
Pace
93
Calories
150
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,314m |
| Overall Time | 8:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 122 |
May 29, 2023 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 30 | 150 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 138 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 148 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 159 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 157 |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 X 60 HIIT