Phillip Brazel 2x15000m/5:00r BikeErg
30,000m
Meters
1:13:13.2
Time
2:26.4
Pace
844
Calories
98
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,036m |
| Overall Time | 1:23:13.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 59 |
| Revolution Count | 4347 |
| Power/kg | 1.37 |
| Drag Factor | 113 |
May 31, 2023 17:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:13.2 | 30,000m | 2:26.4 | 111 | 683 | 59 | 98 |
| 35:43.4 | 15,000m | 2:22.8 | 120 | 712 | 61 | 103 |
| 37:29.9 | 15,000m | 2:29.9 | 104 | 656 | 58 | 94 |
| r36m |
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Workout Graph
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