Phillip Brazel 3x1000m/2:00r row
3,000m
Meters
11:15.8
Time
1:52.6
Pace
215
Calories
148
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 17:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 119 |
June 01, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,000m | 1:52.6 | 245 | 1143 | 27 | 148 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 28 | 142 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | 148 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 156 |
| r384m |
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Workout Graph
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1km X 3 X 2min rest