Phillip Brazel 10000m BikeErg
10,000m
Meters
23:52.5
Time
2:23.2
Pace
280
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 60 |
| Revolution Count | 1440 |
| Power/kg | 1.47 |
| Drag Factor | 114 |
June 01, 2023 14:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:52.5 | 10,000m | 2:23.2 | 119 | 709 | 60 | 108 |
| 5:04.8 | 2,000m | 2:32.4 | 99 | 640 | 57 | 105 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 62 | 112 |
| 4:37.6 | 6,000m | 2:18.8 | 131 | 750 | 62 | 109 |
| 4:45.4 | 8,000m | 2:22.7 | 120 | 714 | 61 | 110 |
| 4:47.0 | 10,000m | 2:23.5 | 118 | 707 | 60 | 104 |
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easy 10k