Phillip Brazel 30:00 row
5,857
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 124 |
June 05, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,857 | 2:33.6 | 96 | 628 | 314 | 19 | 107 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 21 | 105 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 18 | 110 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 18 | 109 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 20 | 109 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 20 | 106 |
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Workout Graph
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30 Min Mid Zone2