Phillip Brazel 30:00 BikeErg
12,213m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 58 |
| Revolution Count | 1765 |
| Power/kg | 1.35 |
| Drag Factor | 113 |
June 05, 2023 17:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,213m | 2:27.3 | 109 | 676 | 58 | 108 |
| 6:00.0 | 2,474m | 2:25.5 | 114 | 690 | 59 | 110 |
| 12:00.0 | 2,572m | 2:19.9 | 128 | 739 | 62 | 110 |
| 18:00.0 | 2,447m | 2:27.1 | 110 | 678 | 59 | 106 |
| 24:00.0 | 2,362m | 2:32.4 | 99 | 640 | 57 | 106 |
| 30:00.0 | 2,359m | 2:32.6 | 98 | 638 | 57 | 109 |
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Workout Graph
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