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Phillip Brazel 20x0:30/1:00r row

3,058m

Meters

10:00.0

Time

1:38.1

Pace

252

Calories

145

Heart Rate

Rest Distance1,000m
Rest Time20:00.0
Overall Distance4,058m
Overall Time30:00.0
Average Watts371
Calories Per Hour1575
Stroke Rate33
Stroke Count338
Drag Factor119

June 08, 2023 07:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30 sec X 1 min X 20 HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,058m 1:38.1 371 1575 33 145
0:30.0 152m 1:38.6 364 1553 32 128
0:30.0 150m 1:40.0 350 1504 32 127
0:30.0 155m 1:36.7 386 1629 34 141
0:30.0 155m 1:36.7 386 1629 34 143
0:30.0 154m 1:37.4 379 1603 34 146
0:30.0 153m 1:38.0 371 1578 34 144
0:30.0 155m 1:36.7 386 1629 34 149
0:30.0 155m 1:36.7 386 1629 34 149
0:30.0 154m 1:37.4 379 1603 34 147
0:30.0 155m 1:36.7 386 1629 34 150
0:30.0 154m 1:37.4 379 1603 36 152
0:30.0 152m 1:38.6 364 1553 34 149
0:30.0 152m 1:38.6 364 1553 32 148
0:30.0 152m 1:38.6 364 1553 34 150
0:30.0 153m 1:38.0 371 1578 34 147
0:30.0 149m 1:40.6 343 1480 32 146
0:30.0 148m 1:41.3 336 1457 34 148
0:30.0 152m 1:38.6 364 1553 36 150
0:30.0 150m 1:40.0 350 1504 32 148
0:30.0 155m 1:36.7 386 1629 36 155
r1,000m

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Workout Graph

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