Phillip Brazel 2x20:00/2:00r row
7,964m
Meters
40:00.0
Time
2:30.6
Pace
443
Calories
112
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,989m |
| Overall Time | 44:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 125 |
June 09, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,964m | 2:30.6 | 102 | 652 | 19 | 112 |
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 19 | 110 |
| 20:00.0 | 3,951m | 2:31.8 | 100 | 643 | 20 | 115 |
| r25m |
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Workout Graph
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20 min with 2 min rest